With the holiday season coming to end, here’s some inspiration for the New Year. Time to sculpt your core and lose all the excess belly fat you gained over the festive season! Here are 13 plank variations you can try to tone and develop your core.
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In September 2021, the Chris Heria weight vest was released on Chris Heria’s fitness website and on the website of the Thenx School of Calisthenics. It is by far the most expensive product...
Chris Heria is known for his calisthenics training routines that build muscle and burn fat. But does Chris Heria do cardio?The answer is yes. Chris Heria does cardio at least four times per week....