If you’re used to training in a gym then lockdown will have upset your workout routine. All over the worlds gyms are closed, and people are looking for alternatives. I’ve always believed a gym is unnecessary for building strength and developing your physique; now, it’s time for the gym buffs to learn what we calisthenics trainers have known all along…
I’ve put together 4 workout routines for you to do at home. You don’t need much space, so this should be possible for everyone. No excuses. Don’t let yourself go just because of corona. In fact, working out is even more important now, because it helps to maintain a healthy immune system that may help protect you from the virus.
Calisthenics Home Workout 1 – Legs and Chest
Alternative High-Knees – 30 seconds
Lunges – 12 (6 per leg)
Pushups – 10 reps
Handstand Hold – 30 seconds (Learn how to do a handstand)
Pushup Hold – 30 seconds
Rest and then Repeat x3
Calisthenics Home Workout 2 – Legs and Shoulders
Squats – 12
Calf Raises – 12 (per leg)
Dips – 12 (Learn how to do dips)
Fog Stand – 30 seconds
Mountain Climbers – 30 seconds
Rest and then Repeat x3
Calisthenics Home Workout 3 – Legs and Core
Rope Jumping – 30 seconds
Standing Jump – 5
Jump Squats – 5
Hindu Push Ups – 5 (Learn how to do a Hindu pushup)
Plank – 1 minute
Rest and then Repeat x3
Calisthenics Home Workout 3 – Core
Criss-Cross Crunches – 20
Contralateral Limb Raises – 12
Wall Sit – 1 minute
Side Plank – 30 seconds
Leg Holds – 30 seconds
Rest and then Repeat x3
Calisthenics Home Workouts
These simple workout routines will help you stay in shape during lockdown. What’s more, working out and maintaining a routine can help prevent your mental health from deteriorating, which is serious concern during these difficult times.
Stay safe, stay healthy, and stay strong!