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Category: Workout Routines

link to Chris Heria Cardio Training Tips

Chris Heria Cardio Training Tips

Chris Heria is known for his calisthenics training routines that build muscle and burn fat. But does Chris Heria do cardio?The answer is yes. Chris Heria does cardio at least four times per week....

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link to The Best Chris Heria Workout Routines

The Best Chris Heria Workout Routines

Chris Heria is one of the most well-known calisthenics personalities on the web. He has published heaps of YouTube videos, runs the Thenx School of Calisthenics, and has his own workout app. Today...

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link to 7 Minute Fat Burning Morning Routine with Chris Heria

7 Minute Fat Burning Morning Routine with Chris Heria

This 7 minute calisthenics routine burns more fat than a 30 minute run! Try it now.

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link to Morning Calisthenics Routine with Chris Heria

Morning Calisthenics Routine with Chris Heria

Try this fat burning, muscle building, endurance training morning routine with Chris Heria. Just six simple exercises. Let's go!

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link to Calisthenics Home Workout Routines: Stay in Shape During Lockdown with Calisthenics Exercises

Calisthenics Home Workout Routines: Stay in Shape During Lockdown with Calisthenics Exercises

Stay in shape with this easy and effective calisthenics home workout. Don't let that lockdown belly persist!

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link to Post-Injury Workout Routine

Post-Injury Workout Routine

For the last 8 months I’ve been dealing with a combination of injuries that pretty much put me out of action entirely. Firstly, an ankle issue stopped me from performing my usual cardio routine and...

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About ModernCalisthenics.com

I’m Thom, creator of Modern Calisthenics. I've been doing calisthenics for 10 years. I'm no pro, but I love the sport and want to share what I've learnt along the way. I write about workout plans and routines that I've personally tested, products I use everyday, and diet tips that have helped me get shredded.

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